On the men's health have a negative impact on a number of factors – conflict, stress, environment, improper diet, a sedentary life-style. In addition to this, there is a lot of men the worse the conditions, Smoking and alcohol abuse, which can often lead to impotence. How to avoid this problem?
How do I increase the strength of the male
Most of the doctors believe that there is a problem with erection, you should not immediately turn to medicine, but, first of all, try the folk remedies for potency. In general, the effect of the herbal tinctures and other medicinal products, in the long run, and the more and more pronounced. When it's time to start fighting the problem, there is a chance that it will completely cure the disease. A great advantage of home remedy, it is for their safety, thanks to its all-natural ingredients. How to increase male potency natural ways?
The herbs, for the power of the
Of the medicinal product to increase the efficiency of the men is, first of all, herbal teas and tinctures. This means, you can result in the improvement of erectile function. The herbs to increase the efficiency of the men, dilates the blood vessels which has a positive effect on blood circulation, release the muscle tissues. They have a wide action spectrum, they do not have any contra-indications and virtually no side effects. The most effective folk remedies for increase of efficiency of the men are grass:
- Ginseng. The roots of the plants, it increases the male potency and prevents prostatitis. As a rule of thumb, since this is a prepared tea or in tincture (1 teaspoon pour 350 ml of the honey, and keep, for not less than 10-12 days). The use of folk remedy should three times a day, and at the time of the treatment 1-2 months later.
- A nettle. As a rule, the use of the herb as a decoction, which is drunk before a meal (1 tbsp to 250 ml of boiling water). The glass has to be to drink in a day, divided into three doses. This is a folk remedy may be to increase the virility, improve metabolic processes and to determine the urinary functions of the body.
- Thyme. This is a very useful herb for men's health. It would be worth it, as a preventive measure against impotence, BPH, prostatitis, and other ailments. The zinc that is contained in large quantities in thyme, is able to increase the production of testosterone and improve sperm activity. It would be a folk remedy, 1 tablespoon of inflorescences boiled in 250 ml of boiling water, and it takes over a day for a period of six months, on a daily basis.
- The air. The root of the plant can be chewed like gum, or to prepare this tincture with alcohol (1:5). The tool must be positioned at least a week or so. Take the infusion should be 30 days, 20 to 30 drops per day. This is a home remedy for increasing the efficiency, in addition to this, it can be used as a natural antidepressant.
The products to get an erection
Folk remedies for increase of efficiency of the men, they are the herbal teas, teas and herbs as well as food. Some of the vegetables as they are effective helpers in the healing of men's ills. The products of potency include fish, fresh fruits and lean meats. All of the greasy and deep fried meals have a negative effect on erectile function, so it should be removed, or reduced to a minimum. To improve the potency of the man, you can use the following products:
- tip of the tail;
- arch to;
- mackerel;
- dairy products milk;
- flounder;
- seafood;
- the quail egg;
- parsley and celery;
- prunes;
- ginger;
- carrots;
- teal.
Nuts
Which can be prevented with the help of the nuts. How do you improve the strength of using this product? Many varieties of nuts also serve as a rich source of vitamins a, E and C, which are necessary for the nervous system to its normal operation, and it is directly related to the functioning of the urogenital system. To improve the potency, you will need to use:
- nuts;
- peanuts;
- hazelnuts;
- almonds.
Barbaréa vulgáris for men
Folk remedies for increase of efficiency of the men, they are Barbaréa vulgáris – a plant that can cure and prevent the development of many of the diseases of the sexual organs. A recipe of an infusion of this plant is:
- the beer in 250 ml of boiling water, a spoonful of flowers and leaves of bittercress;
- leave the liquid to infuse for 3-4 hours under the hood;
- strain the herbal remedy the day before, the food is 1.5-2 tablespoons four times the price last month).
Honey
This has to be one of the most efficient means contributing to the normalization of the urinary tract of men. The honey helps to avoid the detrimental age-related changes and, therefore, it is better that you use on a regular basis. For the normalization of erection and the return of a healthy attraction to women should eat 1-2 tablespoons. the honey is on a daily basis. Alternatively, the product may be sweetened tea or water instead of sugar.
A national method for increasing the power of the
In addition to these drugs, and the food of man, in order to maintain your health, you need to have a systematic check of the efficiency of a doctor. To a Specialist if you have any problems, you can find out what the cause is and prescribe the appropriate treatment. How to restore the power of the home
- Abstinence from alcohol is the. Alcohol has a negative effect on the erectile function and its regular use can lead to impotence.
- The contrast of the shower. It is recommended that, on the day, and possibly twice, in the morning and in the evening. Contrast shower stimulates the activation of blood circulation, which is very useful for potency. If you want to stop the process, the cost of the cold water, and after a good towel.
- Quitting Smoking Is Not. The chemical components included in the composition of the modern cigarette, an extremely negative impact on the male urogenital function.
- The search for the nature of the. If you are a resident of the city, and often look at nature – it has a great calming effect. Walking barefoot on the earth, the rocks, the grass, at the feet of the a lot of active points in it which you are beneficially active in a variety of organ systems, including genitourinary.
- A minimum of stress. To normalize the potency is important that you stay calm in all situations. If you are going to have to take a sedative.
